Most Common Sports Injuries

Sport has many benefits for the body, especially to make our body more healthy. Sport is a series of gestures on a regular basis and planned to sustain life and improve quality of life. As well as eating, sports is a necessity that must be complete. Sports can not be separated from the injury. The most common sports injuries was different. Start from sprains and cramps. Most common sports injuries can be very dangerous if not taken care of it.

The injury usually requires treat immediately. There are several things that

cause injuries due to wrong sports activities. This wrong activity is due to warm up, excessive fatigue, especially in the muscles, and one of the sports movement. Sports injuries are caused because of the pain exercise, which can lead to disability, injury, and damage to the muscles or joints and other parts of the body.

The most common sports injuries can be divided into 2 types:

• Traumatic Disruption such as blister, bruises, fractures, abdominal trauma, chest trauma, injury to the upper and lower limbs.

• Over use syndromes, which are more specific such as tennis elbow, golfer's elbow swimer's shoulder, jumper's knee, stress fracture in the leg and foot.

The most effective way to overcome the injury is to understand some of the types of injuries and recognize how our body responds to injury. In addition we also have to understand our bodies, so as to know what to do to prevent injuries, how to detect the injury from becoming worse, how to treat it, and when to consult a doctor.