Badminton Injuries

Badminton is a sport that is only using the racket as part of the game and the players were not in contact directly. Nevertheless the possibility of getting badminton injuries is always possible. Cause of badminton injuries are many and the effect was very pronounced. Matches and a tight schedule is also one of cause of injury badminton players. This is very harmful for badminton athletes.

Before play badminton you should warm up first. The purpose is to relax the muscles in order to make adjustments when doing heavy movements. Also use a special

shoes designed for the game of badminton. A good badminton shoes always uses a rubber material on the palms because the rubber has a strong outboard power on the floor.

Court conditions also greatly affect the players of badminton injuries. Then carefully examine the badminton court conditions it was good or not. Check if there is no water or rock that can interfere with your badminton play. It can make us stumble and even make a muscle injury. Badminton is a sport that relies on speed agility of body movement. To be careful, especially when the motion in the legs, thighs, and waist.

Especially for a double game, besides those already mentioned above the other thing to note is the movement of his own partner. Appropriate strategies can reduce the risk of a racket of his own partner. Try to keep a distance when the partner is doing a blow or a quick movement.

When finished playing badminton, you should stretch. Relax your muscles, especially in the legs. Straighten your legs so as not to impede the blood vessels.