Causes Of Tennis Elbow

Tennis is one sport that is very popular at the moment. Not just the elderly, young people are very fond of this sport. But what would happen if one day we who love to play tennis get a very common injury for the tennis players that is tennis elbow. The causes of tennis elbow is so many and it is also an issue to be taken seriously if not immediately treated. Tennis is one of the sport that causes of tennis elbow but also many other activities that use muscular strength and cause excessive arm of the same complaint.


The thing that mostly causes of tennis elbow is the result of the activity or sport that uses the extensor muscles in excess, in which the inflammatory process at the upper end of the muscle attached to bone on the outside of our elbow (lateral apicondylus). Elbow became swollen and painful to the touch.


People who have tennis elbow injury should avoid activities that cause tennis elbow. For the time being to avoid playing tennis. You can change your sport to temporary sport  by not using the wrist, such as jogging or cycling.


For the treatment process using heat therapy treatments, local ijection, physical therapy to break up the injury in a neural network that generates healing and improve blood flow to areas that suffer. Generally these injuries can occur 6-24 months. However, there also can heal the injury is only a short time. Muscle strengthening exercises that bend and straighten the arms can also be performed teh circular after things got better.